Welcome!
The Adaptive Physical Education program began in 1989 and was originally sponsored through Cañada College. We are committed to our community.
Get Started!
The Adaptive Physical Education program began in 1989 and was originally sponsored through Cañada College. We are committed to our community.
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Come join us for strength training, yoga, and more to improve your fitness!
Get Started!
News & Events
- Thanks for Making Active Aging Week a Big Success!
- New Classes for 2024!
DANCE, FITNESS, AND FUN! on Mondays from 1:30 - 2:30 p.m. with instructor Denise Gittens. This is a beginner class - get fit and have a great time dancing to the oldies! Starts on January 8th in the Armory.
More Details
STRENGTH, BALANCE AND MOVEMENT, LEVEL 2 on Wednesdays from 1:00 - 2:00 p.m., with instructor Scott Lohmann. Must be able to get up and down from the ground.
FREE YOGA CLASS on Thursday mornings from 11 am to 12 noon. The class will be held in the Community Activity Building, 1400 Roosevelt, Redwood City, and will be taught by Arlene McCarthy, PT, DPT, MS, RYT 500.
More Details - In-person Class Offerings - You may join anytime
MORE DETAILS AND PAYMENT LINKS - For those of you who wish to continue exercising indoors, in the comfort of your home, this is the perfect time to sign up for our Digital Membership!
For a modest fee of $50 per month, you will have access to any and all Zoom classes offered by us during the month, as well as unlimited access to our YouTube library, comprising almost 100 videos. You will be asked to register one time on-line for the Zoom classes. The Zoom classes are live in real time, but the YouTube classes can be viewed at any time. - Ageless Movement Podcast on YouTube with Scott and Sang Check them out!
- Scott’s Corner: Check out Scott's health tips:
How Much Exercise is Necessary?
Nutritional Confusion
Preparing for Knee Surgery
Shoulders!
Get Up!
How is Your Breathing?
Stairs! - Check out Sequoia Strong a free resource guide to services and activities for older adults and seniors in our area.
- Please Visit Our New Home: 939 Valota Road, Redwood City, CA 94061
- Our Mailing Address: 1455 Madison Avenue, Redwood City, CA 94061
- Adaptive Physical Education is a 501(c)(3) nonprofit, I.D.# 46-3037547. All donations are non-taxable and tax-deductible. To donate funds, you may:
write a check payable to Adaptive Physical Education and mail to:
1455 Madison Avenue, Redwood City, CA 94062
or
We appreciate your generosity!