Welcome!
Adaptive Physical Education is a fitness and wellness program designed for adults of all ability levels, particular seniors and those with physical disabilities or health limitations.
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Adaptive Physical Education is a fitness and wellness program designed for adults of all ability levels, particular seniors and those with physical disabilities or health limitations.
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Our goal is to maintain and improve the health and well-being of our clients while creating a fun, positive and safe community environment. Come join our vibrant community for strength training, yoga, dance and more to improve your fitness!
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News & Events
- Highlighted classes
DANCE, FITNESS, AND FUN! on Mondays from 1:30 - 2:30 p.m. with instructor Denise Gittens. This is a beginner class - get fit and have a great time dancing to the oldies! Starts on January 8th in the Armory.
STRENGTH, BALANCE AND MOVEMENT, LEVEL 2 on Wednesdays from 1:00 - 2:00 p.m., with instructor Scott Lohmann. Must be able to get up and down from the ground.
FREE YOGA CLASS on Thursday mornings from 11 am to 12 noon. The class will be held in the Community Activity Building, 1400 Roosevelt, Redwood City, and will be taught by Arlene McCarthy, PT, DPT, MS, RYT 500.
- In-person Class Offerings - You may join anytime
MORE DETAILS AND PAYMENT INFO - For those of you who wish to continue exercising indoors, in the comfort of your home, this is the perfect time to sign up for our Digital Membership!
For a modest fee of $50 per month, you will have access to any and all Zoom classes offered by us during the month, as well as unlimited access to our YouTube library, comprising almost 100 videos. You will be asked to register one time on-line for the Zoom classes. The Zoom classes are live in real time, but the YouTube classes can be viewed at any time. - Ageless Movement Podcast on YouTube with Scott and Sang Check them out!
- Scott’s Corner: Check out Scott's health tips:
How Much Exercise is Necessary?
Nutritional Confusion
Preparing for Knee Surgery
Shoulders!
Get Up!
How is Your Breathing?
Stairs! - Please Visit Our New Home: 939 Valota Road, Redwood City, CA 94061
- Our Mailing Address: 1455 Madison Avenue, Redwood City, CA 94061
- Adaptive Physical Education is a 501(c)(3) nonprofit, I.D.# 46-3037547. All donations are non-taxable and tax-deductible. To donate funds, you may:
write a check payable to Adaptive Physical Education and mail to:
1455 Madison Avenue, Redwood City, CA 94061
We appreciate your generosity!