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Physical Education
Veterans Memorial
Senior Center
939 Valota Rd
Redwood City, CA 94061
(650) 368-7732

Our instructors, trainers, and volunteers are always happy to share guidance and advice regarding exercise, nutrition, and well-being. The resources below are great sources of supplemental information to check out:

  • International Council on Active Aging (ICAA):
    The ICAA helps to connect and define the active-aging industry while supporting organizations and professionals that develop wellness environments and services for adults over 50.
    Find a variety of tools and information that offer guidance for healthy eating, reducing disease risk, and more.
  • Glycemic Index Information:
    Learn about the Glycemic Index (GI) and how it measures carbohydrates in their ability to raise blood sugar levels.
  • Exercise is Medicine:
    Learn how the integration of physical exercise into healthcare can work for you.
  • Sequoia Strong
    A free resource guide to services and activities for older adults and seniors in our area.

Below is a list of our Adaptive PE forms. Please see the Get Started! page for more details.

The Adaptive Physical Education program would like to thank the following organizations for their support:

Easter Cross Association
Kaiser Permanente
Palo Alto Medical Foundation
Sequoia Healthcare District
Sequoia Hospital Health and Wellness Center (a Dignity Health Member)
Veterans Memorial Senior Center
West Valley Federated Women's Club